A friend of mine, Keri-Rose, asked me to send her the recipe for a dish I made for a recent pot-luck dinner a bunch of us had to celebrate a couple of birthdays and to wish a some friends who are leaving the area bon voyage. I was about to write her up an email and then decided, hey, what the heck, why don’t I put it on the blog! I figure this is one of the first dishes I’ve actually developed by scratch on my own, although I probably should give my wife equal credit as we kind of developed it together. It’s a pretty simple dish, but hey, baby steps, right? The recipe makes probably enough for at least three decent sized helpings, but it’s hard to estimate because it depends on the size of the Bok Choy and whether you put some optional stuff in as described below.
1 Large Bok Choy
* 2 shallots (or 1 small onion)
* 1 diced yellow or orange pepper
3 Tablespoons grated ginger
3 tablespoons grated garlic
½ stick of unsalted butter
* toasted sesame oil to taste
* soy sauce to taste
* = optional
Cut the bok choy so that the white stems are separate from the leafy greens. Chop the white stems into smaller pieces of ½ to 1-inch square. Melt the butter in a large non-stick pan. Throw in the white bok choy stem pieces and shallots/onion and cover. Keep on a medium-high flame. Stir occasionally and when the stems look like they are starting to get tender, throw in the bok choy greens, garlic, and ginger – and pepper if you opt for that. Add a bunch of the sesame oil and soy sauce to taste if you wish. Keep covered but stir occasionally. When the greens look done or close (very maliable and bright green, but not disintegrating!), take the lid off and stir occasionally as the remaining liquid evaporates – if it evaporates before you feel it’s fully cooked, you can always add some more soy sauce and/or water.
Of course, as you can see, this is a recipe that can be made with a lot of variations and will probably come out differently from one time to the next. I like lots of flavor, so that’s why there’s all the ginger and garlic. When the garlic and ginger, and onions are cooked for a while (in addition to the bok choy), they tend to caramelize a bit, giving a sweet taste to the dish. Even without soy sauce I find it flavorful enough to eat without sauce, but some may wish to add this. Or experiment with other ingredients as we have. So far the above seems to work well. I have tried adding some other veggies like red peppers, green peppers, squash, tomatoes, etc., but often theses seem to distract you from the taste of the bok choy, garlic, and ginger, which are the key ingredients in this dish and the taste of which I love. I have also made this dish with coconut oil instead of butter and that can be good as well, but only for those who enjoy the taste of coconut, of course! The advantage of using coconut oil is that it is a lot less apt to burn if overcooked, but since you are cooking with other liquids (soy sauce and the water in the veggies primarily), and preventing evaporation by keeping the cover on throughout most of the cooking, that shouldn’t be too much of a problem.
If you do happen to experiment and find other ingredients or methods that work well, I’d love to hear about them!